Exercise may help prevent or relieve the symptoms of acid reflux by helping you lose weight and supporting good digestion however, some types of exercise may make your symptoms worse. Acid reflux during workout. Exercise can trigger heartburn if the les muscle (the lower esophageal sphincter) is weak or too relaxed, and food or stomach acid "burps" back up from your stomach into your esophagus.
acid reflux during workout
During reflux, the lower esophageal sphincter (les) muscle, which serves as a barrier between the stomach and the esophagus, opens, allowing stomach acid to travel up into the esophagus and cause. If you are experiencing acid reflux during your workout, you should avoid these activities. 10. avoid overly strenuous exercise. running, cycling, and weightlifting can all cause acid reflux. 2,3. 11. avoid labored breathing during exercise. studies have shown that “exaggerated ventilatory effort” can lead to acid reflux. 1. 12.. To avoid acid reflux during exercise, you must find a way to avoid acid reflux at rest. talk to your doctor about treatment options for your acid reflux and understand how to apply that treatment.
