Wednesday, September 1, 2021

What To Eat To Kill Acid Reflux

Eating slowly helps to avoid swallowing air which may worsen acid reflux by increasing stomach pressure a bonus is that it also lowers stress levels which are associated with bouts of heartburn focus on sitting down to a meal rather than grabbing bites on the run, eating mindfully and really tasting and chewing your food. What to eat to kill acid reflux. Natural alternatives to kill heartburn quick relief (