Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease (gerd) your acid reflux can be triggered by different foods, so knowing which foods to. Snacks for acid reflux sufferers. Because eating too much puts excessive pressure on the lower esophageal sphincter (les), and when that happens, acid reflux becomes much more likely to keep yourself from getting famished and then overeating, try to eat something at least every four hours some people need to eat more often you have many reflux-friendly snacks to choose from.
snacks for acid reflux sufferers
Just like some foods have properties that can cause your reflux to flare up, others can help fight inflammation (like these 10 smoothie add-ins), combat uncomfortable acid, and coat your stomach.
