Your acid reflux can be triggered by different foods, so knowing which foods to avoid is also important we give you an acid reflux diet worth following, including foods to avoid and foods you. Acid reflux foods to avoid chart pdf. Acid reflux • chocolate contains a chemical called methylxanthine from the cocoa tree, which is similar to caffeine it relaxes the lower esophageal sphincter, which causes acid reflux • peppermint, garlic and onions relax the lower esophageal sphincter causing acid reflux • fatty, spicy or fried foods relax the lower esophageal.
acid reflux foods to avoid chart pdf
Despite this lack of consensus, many researchers agree that certain types of foods and beverages are best avoided to prevent indigestion, heartburn, and other symptoms of acid reflux weight loss. Foods to avoid. share on pinterest meat can aggravate acid reflux. certain foods can trigger gerd symptoms. gerd is a digestive disorder, so diet can often affect the symptoms of the condition. Oesophageal reflux - also called gastro-oesophageal reflux disease (gord) - is a common cause of symptoms of upper tummy (abdominal) pain and chest pain. it is caused by acid from the stomach leaking up into the gullet (oesophagus). some foods are more likely to trigger reflux symptoms and it may help to look at how you eat as well as what you eat..
